exercise

According to an online court and game finder, Pickleheads, there are more than 700 pickleball courts in Idaho, over 1,900 in Washington and 1,250 in Oregon.

As people get older, staying social and getting exercise can be difficult. A group of line dancers in Clarkston, Washington are finding a way to address both of those challenges.

(Runtime 1:03)If you’ve ever tried to lose any body fat, you may have spent some time on the dreaded treadmill. Now, imagine tiny treadmills that are…

If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn't have to be this way, says health psychologist and author, Kelly McGonigal, PhD.

Dozens of Northwest doctors are teaming up with a national nonprofit to write a different kind of prescription. Their "park prescriptions" direct patients with obesity, anxiety, depression or certain chronic conditions to spend more time outside.

Is jogging in the cold this winter any better than hitting a treadmill in a warm gym? How about jumping into a frigid ocean for a swim? We asked some leading physiologists to weigh in.