Unhelpful Internal Dialogues and How to Overcome Them with Dr. CJ Swanlund

Self-criticism, worrying about obstacles and outcomes, and holding ourselves to impossible expectations are just some of the ways we “get stuck in our head” that tank performance and enjoyment in our sports.

Join Dr. C.J. Swanlund, Sport & Performance Psychologist, in learning strategies to harness the power of your mind and disrupt unhelpful thinking habits.